Summer 16

18:30 Home

Warm up

A.
KB Clean & Press 5L/5R
Two-Hand Swing x 15
KB Clean & Press 5L/5R

B.
Pullups 5
Two-Hand Swing x 15
Pullups 5

C.
GS 5
Two-Hand Swing x 15
GS 5

D.
Plank
Two-Hand Swing x 15
Plank

E.
Suitcase walk
Two-Hand Swing x 15
Suitcase walk

Stretch/mobility between groups. Stretch after.

First session after holiday

15:00 Home

Warm up

KB C&P 1,2,3x20
Pullup 2x5
KB FS 2x5
Pushups 10,9...2,1
Swings 1,2...9,10

Stretch

Easing back into things.

A little variety

19:00 Home

Warm up

KB C&P 1,2,3,1,2,3,1,2,3 x 20
Pullup 2x8
KB FS 2x8
Pushups 5x10
Swings 5x15

Stretch

Run

18:45 Home

Run 4K

Stretch

A little variety

18:30 Home

Warm up

KB C&P 1,2,3,1,2,3,1,1 x 20
Pullup 2x7
KB FS 2x7
P Pushups 5x6 
Swings 5x15

Stretch

Summer 16

13:30 Home

Warm up

A.
KB Clean & Press 5L/5R
Two-Hand Swing x 15
KB Clean & Press 5L/5R
Two-Hand Swing x 35

B.
Pullups 5
Two-Hand Swing x 15
Pullups 5
Two-Hand Swing x 35

C.
GS 5
Two-Hand Swing x 15
GS 5
Two-Hand Swing x 35

D.
Plank
Two-Hand Swing x 15
Plank
Two-Hand Swing x 35

E.
Suitcase walk
Two-Hand Swing x 15
Suitcase walk
Two-Hand Swing x 35

Stretch/mobility between groups. Stretch after.

I haven't completed the sets of 35 i a while. I really feel it in my grip.

A little variety

19:30 Home

Warm up

KB C&P 1,2,3,1,2,3 x 20
Pullup 2x6
KB FS 2x6
Pushups 5x10
Swings 5x15

Stretch

Summer 16

18:30 Home

Warm up

A.
KB Clean & Press 5L/5R
Two-Hand Swing x 15
KB Clean & Press 5L/5R

B.
TRX Row 5
Two-Hand Swing x 15
TRX Row 5 (one handed)

C.
GS 5
Two-Hand Swing x 15
GS 5

D.
Plank
Two-Hand Swing x 15
Plank

E.
Suitcase walk
Two-Hand Swing x 15
Suitcase walk

Stretch/mobility between groups. Stretch after.

Run

19:00 Home

Run 4K

Stretch

A little variety

09:30 Home

Warm up

KB C&P 1,2,3,1,2,3 x 20
Pullup 2x6
KB FS 2x5
Pushups 5x6
Swings 5x15

Stretch

Run

09:00 Home

Run 4K

Stretch

Summer 16

18:30 Home

Warm up

A.
KB Clean & Press 5L/5R
Two-Hand Swing x 15
KB Clean & Press 5L/5R

B.
TRX Row 5
Two-Hand Swing x 15
TRX Row 5 (one handed)

C.
GS 5
Two-Hand Swing x 15
GS 5

D.
Plank
Two-Hand Swing x 15
Plank

E.
Suitcase walk
Two-Hand Swing x 15
Suitcase walk

Stretch/mobility between groups. Stretch after.

Run

10:00 Home

Run 4K

Stretch

A little variety

18:30 Home

Warm up

KB C&P 1,2,3,1 x 20
Pullup 2x5

Pushups 5x5
Swings 5x15
GS 5x2
Stretch