10,000 Swing Challenge - Day 16

08:30  Home


2.55 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. I moved up to 17 for the press.

6250 so far.