Run

19:00 Home

Run 30 minutes.

Swings 3x25
TRX

Stretch

Extended Workout From Home

17:30 Home

Warm up

Double GS 20/24 4x(1,3,4)1,3
KB Press 16kg 4x(3,5,8)3,5
Pullups bw+8 4x(2,3,5)2,3

Stretch

Golf

09:00 Driving Range

Worked on SW, 9I and Driver.
Focus on hip drive. Need to thing hip back rather than hip left.

Extended Workout From Home

09:15 Home


Warm up

Double GS 32 4x(3,5,8)
KB Press 20/20kg 4x(2,3,5)
Pullups bw+12 4x(1,3,4)

Stretch

Run

19:15 Home

Run to park
Hill Sprints x4

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  4x(2,3,5)
KB Press 24kg 4x(1,3,4)
Pullups bw 4x(3,5,8)

Stretch

Run

19:00 Home

Run 30 minutes.

Swings 5x20
TRX

Stretch

Extended Workout From Home

19:00 Home

Warm up

Double GS 20/24 4x(1,3,4)
KB Press 16kg 4x(3,5,8)
Pullups bw+8 4x(2,3,5)

Stretch

Golf

16:30 Driving Range

Worked on PW, 7I and Driver.

Extended Workout From Home

08:15 Home


Warm up

Double GS 32 3x(3,5,8)3,5
KB Press 20/20kg 3x(2,3,5)2,3
Pullups bw+12 3x(1,3,4)1,3

Stretch

Run

19:15 Home

Run to park
Hill Sprints x4

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  3x(2,3,5)2,3
KB Press 24kg 3x(1,3,4)1,3
Pullups bw 3x(3,5,8)3,5

Stretch

Run

19:00 Home

Run 30 minutes.

Swings 5x20
TRX

Stretch

Extended Workout From Home

19:00 Home

Warm up

Double GS 20/24 3x(1,3,4)1,3
KB Press 16kg 3x(3,5,8)3,5
Pullups bw+8 3x(2,3,5)2,3

Stretch

Extended Workout From Home

17:15 Home


Warm up

Double GS 32 3x(3,5,8)
KB Press 20/20kg 3x(2,3,5)
Pullups bw+12 3x(1,3,4)

Stretch

Run

17:15 Home

Run to park
Hill Sprints.

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  3x(2,3,5)
KB Press 24kg 3x(1,3,4)
Pullups bw 3x(3,5,8)

Stretch

Run

19:00 Home

Run 40 minutes.

Stretch

Extended Workout From Home

19:00 Home

Warm up

Double GS 20/24 3x(1,3,4)
KB Press 16kg 3x(3,5,8)
Pullups bw+8 3x(2,3,5)

Stretch

Golf

09:30 Driving Range

Mainly worked on 7 and Driver.

Extended Workout From Home

15:00 Home

Warmup - lots of gardening

Swings 3x25
TRX

Extended Workout From Home

08:15 Home


Warm up

Double GS 32 2x(3,5,8)3,5
KB Press 20/20kg 2x(2,3,5)2,3
Pullups bw+12 2x(1,3,4)1,3

Stretch

Driving Range

16:30 Driving Range

Worked on rotation.

Run

12:15 Home

Run to park

Hill Spints.

Stretch

Extended Workout From Home

16:30 Home

Warm up

Double GS 20/20  2x(2,3,5)2,3

KB Press 24kg 2x(1,3,4)1.3

Pullups bw 2x(3,5,8)3,5

Stretch

Run

19:00 Home

Run 30 minutes.

Stretch

Extended Workout From Home

17:20 Home

Warm up

Double GS 20/24 2x(1,3,4)1,3

KB Press 16kg 2x(3,5,8)3,5

Pullups bw+8 2x(2,3,5)2,3

Stretch