Wednesday 30 November 2022

Winter 2022

18:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch 

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Tuesday 29 November 2022

Winter 2022

19:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch 

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Labels: ,

Monday 28 November 2022

Fencing

19:00 Epee Club

Coaching

Warm up

Bouts 2
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Winter 2022

08:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch 

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Sunday 27 November 2022

Golf

08:40 Driving Range

Worked on SW, PW, 7I, 5H and D

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Saturday 26 November 2022

Winter 2022

10:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch 

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Run

09:15 Home

Run 3K

Parkrun cancelled.

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Friday 25 November 2022

Winter 2022

08:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Wednesday 23 November 2022

Winter 2022

08:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Tuesday 22 November 2022

Fencing

18:00 Foil Club

Warm up

Bouts 4

Lesson

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Winter 2022

08:30 Home


Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Monday 21 November 2022

Fencing

19:00 Epee Club

Coaching

Warm up

Bouts 2
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Labels:

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Saturday 19 November 2022

Winter 2022

11:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Thursday 17 November 2022

Fencing

19:00 Epee Club

Warm up

Coaching

Footwork

Bouts 3

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Labels:

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Wednesday 16 November 2022

Winter 2022

18:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Tuesday 15 November 2022

Winter 2022

19:30 Club Gym


5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Fencing

17:30 Fencing

Warm up

Bouts 4

Lesson
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Saturday 12 November 2022

Winter 2022

11:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels:

ParkRun

09:00 Parkrun
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Friday 11 November 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Thursday 10 November 2022

Fencing

19:00 Epee Club

Warm up

Conditioning

Footwork

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Labels:

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Wednesday 9 November 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Monday 7 November 2022

Winter 2022

07:45 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Saturday 5 November 2022

Winter 2022

11:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Parkrun

09:00 Parkrun

A muddy one today
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Friday 4 November 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch 

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Labels: ,

Thursday 3 November 2022

Fencing

19:00 Epee Club

Warm up
Conditioning
Footwork

Bouts 2
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Labels:

Winter 2022

11:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch 

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Labels: ,

Wednesday 2 November 2022

Winter 2022

19:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2


Stretch

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Labels: ,

Tuesday 1 November 2022

Fencing

17:30 Foil Club

Warm up
Lesson

Bouts 5
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