Autumn Workout 1

16:30 Club Gym 

Deadlift 2x5x92.5

DB Press 2x8x18

Pullups 3x6

Stretch

Run

09:00 Home

Run 3.6k

Stretch

Autumn Workout 1

08:45 Home

Warm up

KB FS 3x5x20/20

DB Bench 3x15x15/15

DB Curls 3x8x15/15

Stretch 

Fencing

17:30 Foil Club

Warm up

Footwork

Bouts 8

Lesson

Autumn Workout 1

16:30 Club Gym 

Deadlift 2x5x90

DB Press 8x18, 4x20

Pullups 3x6

Stretch

Autumn Workout 1

08:45 Home

Warm up

GS 3x5x32

DB Bench 3x15x15/15

DB Curls 3x8x15/15

Stretch 

Autumn Workout 1

20:00 Home

Warm up

KB DL 3x15x40

One arm KB press 3x5x16

Pullups 3x6

Stretch

Summer Workout II

11:30 Club Gym

Warm Up

Squat 2x5x75

Bench 2x5x57.5

Curl 2x8x30

Stretch

Run

2:30 Home

Run 3K

Fencing

18:00 Foil Club

Warm up

Lesson

Boits 

Summer Workout II

17:15 Club Gym

Warm up

Squat 2x5x75

Bench 2x5x57.5

Curl 2x8x30

Stretch