08:30 Family Home
Mobility warm up
Swings 25
Pushups 20
Swings 25
GS 10
Swings 25
Plank 60 sec
Clean and Press 3x5
Stretch
Showing posts with label 10K KB. Show all posts
Showing posts with label 10K KB. Show all posts
Sunday, 27 January 2019
Friday, 11 December 2015
10,000 Swing Challenge - Day 25
16:30 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
10,000!!!!!
Tuesday, 8 December 2015
10,000 Swing Challenge - Day 24
19:15 Home
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
9500
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
9500
Sunday, 6 December 2015
10,000 Swing Challenge - Day 23
08:30 Home
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
Friday, 4 December 2015
10,000 Swing Challenge - Day 22
17:30 Home
5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. My shoulder mobility has really improved.
8500
Tuesday, 1 December 2015
10,000 Swing Challenge - Day 21
19:00 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
8000
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
8000
Sunday, 29 November 2015
10,000 Swing Challenge - Day 20
10:15 Home
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
7500
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
7500
Friday, 27 November 2015
10,000 Swing Challenge - Day 19
17:00 Home
4 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
7000
4 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
7000
Tuesday, 24 November 2015
10,000 Swing Challenge - Day 17
20:00 Home
1 Round of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
Quick set after fencing. 6350
1 Round of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
Quick set after fencing. 6350
Thursday, 19 November 2015
10,000 Swing Challenge - Day 16
08:30 Home
2.55 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. I moved up to 17 for the press.
6250 so far.
2.55 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. I moved up to 17 for the press.
6250 so far.
Wednesday, 18 November 2015
10,000 Swing Challenge - Day 15
20:25 Home
2.5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. Late home from work.
2.5 Rounds of
Swings 15
Swings 35
Swings 15
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. Late home from work.
Tuesday, 17 November 2015
10,000 Swing Challenge - Day 14
19:15 Home
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5750!
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5750!
Monday, 16 November 2015
10,000 Swing Challenge - Day 13
18:00 Home
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5500!
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.
5500!
Saturday, 14 November 2015
10,000 Swing Challenge - Day 13
14:20 Home
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15.
Time 41' 27"
5250 so far. Over the half way mark.
5 Rounds of
Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15.
Time 41' 27"
5250 so far. Over the half way mark.
Friday, 13 November 2015
10,000 Swing Challenge - Day 12
17:45 Home
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. I need to remember to time myself.
4750 so far.
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. I need to remember to time myself.
4750 so far.
Wednesday, 11 November 2015
10,000 Swing Challenge - Day 11
19:30 Home
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. A bit pushed for time this evening.
4250 so far.
2.5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20 for all sets. A bit pushed for time this evening.
4250 so far.
Tuesday, 10 November 2015
10,000 Swing Challenge - Day 10
13:00 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets.
4000 so far.
Warmup (GS and halos)
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 24 for all sets.
4000 so far.
Saturday, 7 November 2015
10,000 Swing Challenge - Day 9
13:00 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3500 so far. Starting to feel it, especially in some weird place, like the arches of my feet. Looking forward to a day off tomorrow.
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3500 so far. Starting to feel it, especially in some weird place, like the arches of my feet. Looking forward to a day off tomorrow.
Friday, 6 November 2015
10,000 Swing Challenge - Day 8
17:30 Home
Warmup (GS and halos)
2.5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3000 so far.
Warmup (GS and halos)
2.5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.
3000 so far.
Thursday, 5 November 2015
10,000 Swing Challenge - Day 7
18:20 Home
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg
2750 so far.
Warmup (GS and halos)
5 Rounds of
Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35
Stretch.
Finger extensions with rubber band.
2-3 minutes rest and mobility work. All sets done with the 20Kg
2750 so far.
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