10,000 Swing Challenge - Day 12

17:45 Home


5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. I need to remember to time myself.

4750 so far.