Fencing

20:00 Epee Club

Warm up

Footwork

Bouts 5

Autumn Workout 1

09:00 Club Gym

Warm Up

Squat 2x5x80,82.5

Bench 2x5x62.5

Bend over row 2x5x60

Stretch

Autumn Workout 1

08:30 Home

Warm up

KB DL 3x15x40

Seated Dunbbell press 3x8x16

Pullups 3x6

Stretch

Fencing

19:00 Foil and Epee Club    

Coaching

Warm up

Bouts 3.

Autumn Workout 1

09:00 Club Gym

Warm Up

Squat 2x5x80

Bench 2x5x62.5

Curl 2x8x33

Stretch

Fencing

Epee Club

Warm up

Footwork

Bouts 3

Run

10:30 Home

Run 3k

Stretch

Fencing

18:00 Fencing

Warm up

Bouts 6

Lesson

Autumn Workout 1

15:30 Club Gym 

Deadlift 2x5x92.5

Seated DB Press 2x8x16

Pullups 3x6

Stretch

Fencing

20:00 Epee Club

Warm up

Footwork

Bouts 4

Fencing

19:00 Foil and Epe Club

Warm up

Epee bouts 5

Run

08.30 Home

Run 4K 

Stretch

Fencing Competition

11:00 Fencing Club

Team competition

Autumn Workout 1

08:45 Home

Warm up

KB GS 3x5x32

DB Bench 3x15x18/18

DB Curls 3x8x18/18

Stretch

Fencing

20:00 Epee Club

Warm up

Footwork

Bouts 3

Run

9.30 Home

Run 3.75k

Stretch

Autumn Workout 1

08:45 Home

Warm up

KB GS 3x5x32

DB Bench 3x15x18/18

DB Curls 3x8x18/18

Stretch

Fencing

20:00 Epee Club

Warm up

Footwork

Bout 3

Stretch

Fencing

20:00 Foil and Epee Club

Warm up

Bouts 3.