Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 6 December 2015
10,000 Swing Challenge - Day 23
08:30 Home
5 Rounds of
Swings 15
Press 1
Swings
35
Press 2
Swings 15
Press 3
Swings 35
Stretch.
9000
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment