19:30 Fencing
Warmup
Footwork
Lesson
Bouts:
1 c 15-5
2 a 14-15
3 c 15-5
4 b 13-15
5 c 15-7
6 a 8-15
2 a 14-15
3 c 15-5
4 b 13-15
5 c 15-7
6 a 8-15
Stretch: Wall splits
Rehab SI
Wednesday 27 March 2013
Sunday 24 March 2013
Another one day pass.
16:00 Gym (free trial)
Warmup
Rower 3 minutes.
Workout
Squat 3x5x70
Wide grip partial deadlift 12x90
Dumbbell Bench 3x8x20
Cooldown
Stretch: Low lunge, groin, chest
Rehab: SI
17:30 Home
Yoga 15 minutes
Thursday 21 March 2013
Fencing Practice
19:00 Fencing
Warmup
Footwork.
1. B. 4-5, 5-2, 5-2 V
2. B, 3-5, 5-3, 4-5 D
3. B. 4-5, 5-2, 5-3 V
4. B 5-3, 5-2 V
5. B 5-3, 3-5, 5-3 V
6. C. 5-2, 5-3 V
Stretch: Wall splits
Warmup
Footwork.
1. B. 4-5, 5-2, 5-2 V
2. B, 3-5, 5-3, 4-5 D
3. B. 4-5, 5-2, 5-3 V
4. B 5-3, 5-2 V
5. B 5-3, 3-5, 5-3 V
6. C. 5-2, 5-3 V
Stretch: Wall splits
Wednesday 20 March 2013
Monday 18 March 2013
Fencing practice
19:15 Fencing
Footwork
Quick warmup
Bouts
1. A. 12-15
2. C. 15-5
3. B. 11-15
4. B. 15-12
5. A. 6-15
6. B. 15-5
Lesson.
Stretch: Wall splits.
Footwork
Quick warmup
Bouts
1. A. 12-15
2. C. 15-5
3. B. 11-15
4. B. 15-12
5. A. 6-15
6. B. 15-5
Lesson.
Stretch: Wall splits.
Sunday 17 March 2013
Gym
17:00 Gym (free trial)
Warmup
Rower 3 minutes.
Workout
Squat 5x70, 2x5x80
Pullups 3x8
Incline Bench 3x5x50
Swings Tabatha style 24Kg
Cooldown
Stretch: Low lunge, groin, chest
Rehab: SI
Swim: 15 minutes
Saturday 16 March 2013
Fencing
14:15 Fencing
Warmup
Bouts:
1. C. 15-3
2. C. 15-4
3. C. 15-5
Stretch: Knee up wall, wall splits. glutes.
Rehab: SI
Warmup
Bouts:
1. C. 15-3
2. C. 15-4
3. C. 15-5
Stretch: Knee up wall, wall splits. glutes.
Rehab: SI
Friday 15 March 2013
First fencing session in London.
10:00 Home
Pushups 25
Situps 25
Squats 25
19:00 Fencing
Warmup
Footwork 20 minutes.
Bouts
1. C. 15-12
2. C. 15-11
3. A. 15-12
4. A. 12-15
5. C. 12-15
6. C. 15-7
Stretch: Wall splits.
Ran out of steam in bout 4 and 5.
Pushups 25
Situps 25
Squats 25
19:00 Fencing
Warmup
Footwork 20 minutes.
Bouts
1. C. 15-12
2. C. 15-11
3. A. 15-12
4. A. 12-15
5. C. 12-15
6. C. 15-7
Stretch: Wall splits.
Ran out of steam in bout 4 and 5.
Sunday 10 March 2013
Epee!!! competition
Fenced a friendly epee competition. I came 2nd. It was a lot of fun, fencers with a size 3 foil with a french grip made it even more fun.
I basically fenced it like foil with toe touches thrown in. Most of my points were from making my opponent fall short and then taking over the attack. I mixed that up with some parry ripostes but they were inconsistent due to me using beat style parries. I wasn't to successful setting up countertimes. I didn't counter attacked very little but it may have been due to opponents that didn't commit to attacks.
I basically fenced it like foil with toe touches thrown in. Most of my points were from making my opponent fall short and then taking over the attack. I mixed that up with some parry ripostes but they were inconsistent due to me using beat style parries. I wasn't to successful setting up countertimes. I didn't counter attacked very little but it may have been due to opponents that didn't commit to attacks.
Thursday 7 March 2013
Fencing Practice
19:00 Fencing
Warmup
Footwork
Lesson
Bouts
1 c 14-15
2 c 15-7
3 a 11-15
4. C 15-7
5 c 15 -3
6 b 15- 5
7 c 15-4
8 c 5-2
2 c 15-7
3 a 11-15
4. C 15-7
5 c 15 -3
6 b 15- 5
7 c 15-4
8 c 5-2
Stretch: Wall splits
Rehab SI
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