Fencing

14:45 Foil Club

Warm up

Bouts: 5

Winter 2022

14:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

My last workout of 2022.

Winter 2022

17:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Run 3K

Stretch

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Run 3K

Stretch

Fencing

17:30 Foil Club

Warm up

Lesson

Bouts 4

Winter 2022 and a run

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Run 3K

Stretch 

Winter 2022

16:45 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Winter 2022

18:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Golf

11:30 Driving Range

Worked on driver.

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Fencing

17:30 Foil Club

Warm up

Lunge Pad

Lesson

Bouts 4

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Fencing

19:00 Epee Club

Coaching

Warm up 

Bouts 3

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Winter 2022

18:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Golf

11:00 Driving Range

Lesson, worked on driver.

Narrower stance

Look at bak of ball, head behind.

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch 

Fencing

19:00 Epee Club

Warm up

Footwork

Bouts 4

Stretch