Tuesday, 17 November 2015

10,000 Swing Challenge - Day 14

19:15 Home

2.5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.

5750!

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