The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 17 November 2015
10,000 Swing Challenge - Day 14
19:15 Home 2.5 Rounds of
Swings 15 Pullups 1 Swings 35 Pullups 2 Swings 15 Pullups 3 Swings 35 Stretch. 2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening. 5750!
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