Fencing

18:45 Fencing

Warm up

Foot work

Bouts

1. B. 15-11
2. C. 15-5
3. B. 15-9
4. B. 15-11
5. B. 15-6
6. B. 11-15

Best I've fenced in a long time. Vert fast and physical. Good use of the line.

Gym

)9;15 Gym

Warmup

Squat 8x20, 5x60, 3x5x90
Bench 2x5x20, 5x40, 3x5x63.5
Deadlift 5x60 4x80, 3x100, 5x1232.5

Easing back in

Gym

15:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Press 10x20, 5x30, 3x35,2x40, 3x5x43.5
Pullups/chin ups 3x5; 3x5

Run

18:45 Home

Run 3K

Fencing

19:15 Fencing

Warm up

Footwork

Bouts 5

Conditioning

18:45 Home

Warm up

Swings 5x20
Pushup 5x10

Stretch

Gym

08:00 Home

Warmup

Squat 8x20, 5x60, 2x5x90
Bench 2x5x20, 5x40, 3x5x62.5
Deadlift 5x60 4x80, 3x100, 5x130

Gym

10:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x100
Press 10x20, 5x30, 3x35,2x40, 3x5x42.5
Pullups/chin ups 3x5; 2x5

Fencing

19:20 Fencing

Warm up

Footwork

Bouts 4

Gym

08:15 Gym

Warmup

Squat 8x20, 5x60, 3x5x80
Bench 2x5x20, 5x40, 3x5x60
Deadlift 5x60 4x80, 3x100, 5x120 

Easing back in

Fencing

19:00 fencing

Warm up

Footwork

Coaching
3 lessons

Bouts.

2 bouts

Fencing

18:45 Fencing

Warm up

Footwork

Coaching 3 lessons

Bouts

1. B. 12-15
2. B. 6-15

Gym

14:30 Gym

Warm up

Squat, 10x20, 5x60, 3x80, 3x5x90
Press 10x20, 5x30, 3x35, 23x5x40
Superset
Pullups 3x5
Clean 3x3

First session back after a two week holiday. Holiday was an active one. Lots of hiking. Finally seem to have teh hand position on the. Has taken the pressure of my elbows. Reset on the press.