Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bouts.

1. A, 12-15
2. B. 9-15
3. C. 15-5
4. A. 6-10

Fencing Practice

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 12-15
2. B. 12-15
3. B. 15-12
4. B. 9-15

PMM

19:30 Home

Warm up

Swings 10x10
Pullups 5,4,3,2,1

Stretch and ab wheel

PMM

19:30 Home

TGU from the top 5

Stretch

PMM

13:00 Home

Warm up

Swings 10x10
Presses 5,3,5,3,5

Stretch and ab wheel

PMM

12:45 Home

Hill sprints 5

Stretch

PMM

19:30 Home

TGU from the top 5

Stretch

PMM

19:30 Home

Warm up

Swings 10x10
Presses 3,2,1,3,2

Stretch and ab wheel

Fencing Practice

19:10 Fencing

Warm up

Footwork

Lesson

Bouts

1. B. 15-8
2. C 15-5
3. A 8-15
4. A. 9-15

PMM

08:30 Home

Warm up

Swings 10x10

Stretch

PMM

08:30 Home

Hill sprints 5

PMM

19:15 Home

Dragon mobility drill

PMM

19:30 Home

Warm up

Swings 10x10
Presses 10x1

Stretch

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. B. 8-15
2. A. 9-15
3. B. 7-15

Lesson

PMM

13:00 Home

Warmup

Snatches 5 each hand on the minute for 15 minutes (150)

Stretch

PMM

16:30 Home

Hill sprints 5

Hip rehab

Stretch

PMM

18:30

Dragon Mobility Drill

PMM

19:15  Home

Warm up

TGU (from the top) 5

Dragon mobility drill

Stretch

PMM

19:30 Home

Warm up

Pushups 10,9...2,1
Swings 1,2...9,10

Ab wheel 2x8

Pullups 3x5

Stretch

PMM

16:00 Home

Warm up

Swings 10x10
with
TGU (from the top) 5 (heaver KB for last two)

Hip rehab

Stretch

PMM

12:00 Home

Warm up

Hill sprints 5

Dragon mobility drill