Thursday 29 September 2022

Fencing

19:00 Epee Club

Warm Up

Conditioning

Footwork

Boust 2

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“Dry Fighting Weight” Program II

08:30 Home

Warm up

For 30 minutes

Double KB Press 1,2,x24

Double KB Front Squat 1,2x24


Stretch

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Tuesday 27 September 2022

“Dry Fighting Weight” Program II

08:30 Home

Warm up


Double KB Press  1,2x24

Double KB Front Squat 1,2x24


Pullups 5

Stretch


An abbreviated three rounds today due to time constraints but warmed up with additional sets of swings

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Saturday 24 September 2022

Park Run

09:00 Park Run
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Friday 23 September 2022

“Dry Fighting Weight” Program II

17:00 Home

Warm up

For 30 minutes

Double KB Press 1x24

Double KB Front Squat 1x24


Pullups 5

Stretch

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Thursday 22 September 2022

Fencing

19:00 Epee club

Coaching

footwork

Bouts 2
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Wednesday 21 September 2022

“Dry Fighting Weight” Program II

19:30 Home

Warm up

For 30 minutes

Double KB Press 1,2,x24

Double KB Front Squat 1,2x24


Stretch

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Tuesday 20 September 2022

Fencing

 17:10 Foil Club

Warm up

Lunge Pad

Bouts 2

Lesson

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Saturday 17 September 2022

“Dry Fighting Weight” Program II

12:00 Home

Warm up

For 30 minutes

Double KB Press 1,2,x24

Double KB Front Squat 1,2x24


Stretch

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Park Run

 09:00 Park Run

Ran with my son who is getting fitter and faster. Very proud. 

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Thursday 15 September 2022

“Dry Fighting Weight” Program II

19:00 Home

Warm up

For 30 minutes

Double KB Press 1,2,x24

Double KB Front Squat 1,2x24


Pullups 5

Stretch 

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Tuesday 13 September 2022

“Dry Fighting Weight” Program II

08:30 Home

Warm up

For 30 minutes

Double KB Press 1,2,x24

Double KB Front Squat 1,2x24


Pullups 5

Stretch 

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Sunday 11 September 2022

“Dry Fighting Weight” Program II

08:30 Home

Warm up

For 30 minutes

Double KB Press 1,2,x24

Double KB Front Squat 1,2x24


Pullups 5

Stretch 

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Saturday 10 September 2022

Park Run

09:00 Park Run

Stretch



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Friday 9 September 2022

“Dry Fighting Weight” Program II

17:30 Home

Warm up

For 30 minutes

Double KB Press 1x24

Double KB Front Squat 1x24


Pullups 5

Stretch 

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Wednesday 7 September 2022

“Dry Fighting Weight” Program II

19:30 Home

Warm up

For 30 minutes

Double KB Press 1x24

Double KB Front Squat 1x24


Pullups 5

Stretch 

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Tuesday 6 September 2022

Fencing

17:45 Foil Club

Warm up

4 Bouts
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Monday 5 September 2022

Fencing

19:00 Epee Club

Coaching.

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“Dry Fighting Weight” Program II

08:30 Home

Warm up

For 30 minutes

Double KB Press 1x24

Double KB Front Squat 1x24


Pullups 5

Stretch 

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Saturday 3 September 2022

Park Run

09:00 Park Run

Ran it with the kids.

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Friday 2 September 2022

Autumn Workout

11:00 Gym

Warm up

Squats 2x5x60

One Arm KB Press 2x6x20 

Pullups 2x5

Stretch

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Thursday 1 September 2022

Golf

13:30 Golf Course

9 Holes

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Swim

10:30 Pool

40 minutes swim.
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