Fencing

18:45 Fencing Practice

Warm up

Footwork

Lesson

Bouts

1. C. 14-11
2. C. 11-15
3. B. 7-15
4. C. 10-7


Felt really tired.

Workout

19:30 Home

Warmup

Pushups 10,9...2,1
Swings 10,9...2,1 x32

Cooldown

19:30

Workout

20:00 Home

Warm up

KB press 5x5x16 
Pullups 5x5 

Planks 3x10

Cool down

Excalibur Team Competition

Results

Fencing Practice

18:45 Fencing

Warmup

Footwork

Lesson

Bouts

1. B. 15-11
2 A.  6-15
3. B. 15-9
4. A. 13-15

Strength Workout

20:00 Home

Warm up

KB press 5x5x16 (set 2=3  with 20)
Pullups 5x5 (set 2=3 with 12kg)

Planks 3x10

Cool down

Fencing Pratice

19:05 Fencing

Wamup

Fotwork

Lesson

Bouts

1. C. 15-7
2. C. 15-11
3. B. 15-10
4. C. 5-3

Workout

13:00 Home

Warm up

5 rounds of

Swings 25x24
GS 2x24
Pushups 15

Planks 3x10 seconds
Cooldown

Sprints

16:00 Home

Run
Hill sprints 4
Run

Workout

09:30 Home

Warmup

Pushups 10,9...2,1
Swings 10,9...2,1 x32

Cooldown

19:30

Fencing Practice

18:45 Fencing Club

Warmup

Footwork

Lesson

Bouts

1. B. 15-11
2. C. 12-15
3. A. 7-15
4. A. 12-15

Workout

20:00 Home

Warm up

KB press 5x5x16 (set 2 with 20)
Pullups 5x5 (set 3 with 12kg)

Planks 3x10

Cool down

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. A. 15-8
2. C. 15-7
3. C. 15-7
4. A. 9-15

Lesson

Brighton Open

Results: http://www.sussexstudent.com/organisation/fencing/

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts (all preceeded by lots of free play)

1. C. 5-1
2. C. 5-1
3. C. 10-7
4. B. 5-1
5. B. 2-5
6. C. 15-14

Club was closed this week so I visited a local club

Workout

09:30 Home

Warmup

Pushups 10,9...2,1
Swings 10,9...2,1

Cooldown

19:30

Lunge pad 15 minutes.

Workout

11:30 Home

Warm up

KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw

Planks 3X10

Cool down

Easy day

08:00 Home

Walk 5K
Lunge pad 15 minutes

Workout

19:30 Home

Warm up

5 rounds of

Swings 25x24,24,24,20,20
GS 2x24,24,24,20,20
Pushups 10 (15 in first 3 rounds)

Planks 3x10 seconds
Cooldown