Gym August 2020

08:30 Gym

Warm up

Deadlift 2x5x102.5

Bench 2x5x60

Pullups 3x6

Stretch

Golf

 10:00 Golf Lesson

Work on timing and rear leg poition.

Golf

18:40 Golf Course

9 Holes

Curate's egg. First four holes were very good.

Conditioning

08:15 Home

Warm up

Pushups 5x10

Swings 5x20

Ab wheel 2x6

Stretch

Dropped the GS as squatting more in gym

Gym August 2020

16:15 Gym

Warm up

Bench 2x5x60

Squat 2x5x82.5

Curls 2x11x30

C2 5 minutes

Stretch

Golf

 18:40 Golf Course

9 Holes

Played better today. More consistent overall.

Conditioning

19:15 Home

Warm up

Pushups 5x10

Swings 5x20

Goblet Squats 5x3

Ab wheel 2x6

Stretch

Gym August 2020

16:30 Gym

Warm up

Deadlift 2x5x100

Bench 2x5x57.5

Pullups 3x5

Stretch

Gym August 2020

11:00 Gym

Warm up

Bench 2x5x57.5

Squat 2x5x80

Curls 2x10x30

Stretch

Golf

16:30 Golf course

9 holes.

A curates egg. A few great holes, a few terrible ones. Woods were problematic, but my approach shots with irons were good.

Golf

 19:15 Driving Range

Gym August 2020

19:00 Gym

Warm up

Deadlift 2x5x95

Bench 2x5x55

Pullups 3x5

Stretch

Gym August 2020

08:00 Gym

Warm up

Bench 2x5x55

Squat 2x5x75

Curls 2x9x30

C2 Rower 5 minutes

Stretch

Conditioning

 19:15 Home

Warm up

Pushups 5x10

Swings 5x20

Goblet Squats 5x3

Ab wheel 2x5

Stretch

Gym August 2020

09:15 Gym

Warm up

Bench 2x5x55

Deadlift 2x5x90

Curls 2x9x30

Back extensions 2x10

Stretch

Stretch

Golf

 08:45 Driving Range

Golf

 16:30 Golf Course

9 Holes.

Gym August 2020

09:15 Gym

Warm up

Bench 2x5x52.5

Squat 2x5x72.5

Curls 2x8x30

C2 Rower 12 minutes

Stretch

Driving Range

08:30 Driving Range

Worked on SW, 7I and D. 

Very consistent on first two, driver some poor shots and going right.

Need to keep chin up more, think look down nose. 

Conditioning

 19:30 Home

Warmup

For 10 mins every 30 seconds left then right.

1H Clean

1H Press

1H Front squat

Stretch

Gym August 2020

 09:15 Gym

Warm up

Bench 2x5x52.5

Squat 2x5x70

Curls 2x8x30

9 Holes

 19:00 Golf Course

Played 9 holes with my son. Terrible round for me, but lots of fun.

Bike Ride

13:00 Home

Ride 12 miles 

Golf Lesson

 10:00 Driving Range

Gold lesson. 

Focus on contact

7I baseline of 120yards.

Run

 09:00 Home

Run 2 miles

Gym August 2020

 10:00 Gym

Warmup

Bench 2x5x50

Squat 2x5x65

Deadlift 2x5x80

C2 Rower 7 minutes

Stretch

First real weights session. Shoulder still a bit achy. Easing back into things.

Conditioning

 19:00 Home

Warm up

Pushups 5x10

Swings 5x20

Goblet Squats 5x5

Ab wheel 2x5

Stretch