80's Universal Gym

13:30 Gym

Warmup

Deadlift 2x5x100

Bench 2x8
Pullups 2x6xBW+6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch

80's Universal Gym

14:30 Gym

Warmup

Press 2x5x45

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
DB Curls 2x8
Cable Crunch


Stretch

80's Universal Gym

19:30 Gym

Warmup

Deadlift 2x5x125

Bench 2x8
Pullups 2x6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch

80's Universal Gym

08:30 Gym

Warmup

Press 2x5x50

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
DB Curls 2x8
Cable Crunch


Stretch

80's Universal Gym

17:00 Gym

Warmup

Deadlift 2x5x120

Bench 2x8
Pullups 2x6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch

80's Universal Gym

11:30 Gym

Warmup

Press 2x5x40

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

Stretch

80's Universal Gym

08:30 Gym

Warmup

Deadlift 2x5x115

Pullups 2x6
Bench 2x8
Leg Extension 2x8
Machine press 2x8
Cable Row 2x8
DB Curls 2x8
Situps 2x10
Back Extension 2x10


Stretch

80's Universal Gym

08:30 Gym

Warmup

Press 2x5x42.5

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
High hips 90 seconds
Plank 90 seconds

Stretch

80's Universal Gym

08:30 Gym

Warmup

Deadlift 2x5x110

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

11:00 Gym

Warmup

Press 2x5x40

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

12:15 Gym

Warmup

Deadlift 2x5x105

Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

07:45  Gym

Warmup

Press 2x5x42.5

DB Bench 2x8
Pullups 2x6
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

12:15 Gym

Warmup

Deadlift 2x5x105

Bench 2x8
Pullups 2x6
Leg Press 2x8
KB Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

12:15 Gym

Warmup

Press 2x5x40

DB Bench 2x8
Pullups 2x5
Leg Extension 2x8
Le Curl 2x8
Cable Row 2x8
DB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

17:15 Gym

Warmup

Deadlift 2x5x100

Bench 2x8
Pullups 2x5
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch

80's Universal Gym

Hotel Gym

warm up

Rower 3 minutes

Machine Row 2x8
Machine Chest Press 2x8
Pullups 2x5
Machine Shoulder press 2x8
Goblet Squats 2x5
Leg curl 2x8
Back extensions 2x10
Slant board sit-ups 2x10

Stretch