KB Snatch Test

13:55 Home

Warm up

Swings 10x10
Pushup 10,9...2,1

Yoga - sun salvation 10 minutes

Stretch

KB Snatch Test

18:40  Home

Warm up

2 minutes: snatch on the minute1 minute: rest2 minutes: snatch on the minute

Heavy 4x6/6 (48)

1H swings 10x10

Stretch

Fencing Ptactice

19:25 Fencing

Warm up

Bouts

1. C 15-7
2. C. 12-5
3. C 15-5
4. B. 15-12
5. C. 15-7
6. C. 15-13

Run

14:00 Home

Run 5.2 k

Stretch

KB Snatch Test

16:30 Home

Warm up

2H C&P 5x1,2,3
Pullups 5x3

Swings 10x10

Stretch

KB Snatch Test

19:00 Home

Warm up

1 H C&P 3 x 1,2
GS 3x5

Ab wheel 2x5

KB Snatch Test

18:40  Home

Warm up

2 minutes: snatch on the minute1 minute: rest2 minutes: snatch on the minute
Heavy 4x5,6,6,5 (444)


Then 
Light 20,15,10,5 (100)

Stretch

Fencing Practice

18:45 Fencing

Warm up

Skipping 10 minutes

Footwork

Bouts.

1. C. 12-15
2. C. 15-2
3. C. 10-5
4. B. 15-13
5. C. 15-11
6. C. 15-7

KB Snatch Test

14:30 Home

Warm up

2H KB Clean and Press 5

Pullups 5

2H KB FS 5

Sing 50

Farmer walk 6

Stretch

Easy day. Getting over Autumn sniffles.

KB Snatch Test

18:45 Home

Warm up

TGU 1/1

Swings 10x13
Pushup 10,9...2,1

Ab wheel 2x5

Stretch

KB Snatch Test

17:45  Home

Warm up

2 minutes: snatch on the minute1 minute: rest2 minutes: snatch on the minute
Heavy 4x5/5 (40)


Then 
Medium 4x10,9,8,7 (68)
Stretch

Fencing Practice

18:45 Fencing

Warm up

Footwork

Bouts

1. C. 15-5
2. C. 15-6
3. B. 7-15
4. C. 9-15
5. C. 15-5
4. B. 14-15

KB Snatch Test

09:30 Home

Warm up

2H KB Clean and Press 4x1,2,3 (24)

Pullups 3x5

2H KB FS 3x3

Farmer walk 10

Stretch

Run

08:30 Home

Run 4.5k

Stretch

KB Snatch Test

19:30 Home

Warm up

Swings 10x12
Pushup 10,9...2,1

Stretch

KB Snatch Test

16:15  Home

Warm up

2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute

Heavy 4x4/4 (32)

Then 

Medium 4x8/8 (64)

Stretch

Fencing Practice

18:40 Fencing

Warm up

Footwork

Bouts.

1. C. 15-9
2. C. 15-6
3. C. 15-3
4. C. 15-5
5. B. 15-5

KB Snatch Test

10:00 Home

Warm up

2 H C&P 3x1,2,3

Snatches 5,10, 15,5,10,5 (100)

Stretch

KB Snatch Test

08:30 Home

Warm up

Swings 10x10
Pushup 10,9...2,1

Stretch

KB Snatch Test

08;30 Home

Warm up

Mobility work.