Pandemic Program

18:30 Home

Warm up

Swings 5x20
TRX in-between

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 5x(2,6,2)
1H KB Press 5x(2,4,6
Loaded Pullups 5x(2,4,2)

Stretch

Pandemic Program

17:45

The family did Joe Wickes in the morning so I followed suit.

Swings 3x25
Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 5x(2,4,6)
1H KB Press 5x(2,4,2)
Loaded Pullups 5x(2,62)

Stretch

Pandemic Program

14:00 Home

Warm up
Swings 5x20Skipping 5x1.5 minutesAb whee 2x8
Stretch



Teaching my son how to skip at the same time.

Pandmic Program

17:00 Home

Warm up

Goblet Squat 4x(2,4,2)
1H KB Press 4x(2,6,2)
Loaded Pullups 4x(2,4,6)

Stretch

Pandemic Program

19:00 Home

Warm up

Swings 5x20
Skipping 5x1.5 minutes
Plank 3x30"

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 4x(2,6,2)
1H KB Press 4x(2,4,6
Loaded Pullups 4x(2,4,2)

Stretch

Pandemic Program

17:00 Home


Warm up

Goblet Squat 4x(2,6,2)
1H KB Press 4x(2,4,6
Loaded Pullups 4x(2,4,2)


Stretch

Pandemic Program

18:30 Home

Warm up

Swings 5x20
TRX in-between

Walk 25 minutes, run back

Pandemic Program

17:30 Home

Warm up

Goblet Squat 4x(2,4,6)
1H KB Press 4x(2,4,2)
Loaded Pullups 4x(2,62)

Stretch

Pandemic Program

09:30 Home

Warm up

Family Circuit training

3 circuits with 5 stations.

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 3x(2,4,2)
1H KB Press 3x(2,6,2)
Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:30 Home

Swings 5x20
TRX in-between
Ab wheel 2x5

Stretch

Pandemic Program

17:30 Home


Warm up


Goblet Squat 3x(2,6,2)
1H KB Press 3x(2,4,6
Loaded Pullups 3x(2,4,2)


Stretch

Pandemic Program

18:00 Home

Warm up

Swings 5x20
Skipping 5x1 minutes
Ab wheel 2x8

Stretch

Pandemic Program

09:15 Home

Run 2K

Warm up

Goblet Squat 3x(2,4,6)
1H KB Press 3x(2,4,2)
Loaded Pullups 3x(2,6,2)

Stretch

Pandemic Program

09:30 Home

Boxing Warm up 10 minutes

Fencing workout 20 minutes

Swings 5x20
TRX in-between
Ab wheel 2x5

Stretch

Pandemic Program

08:15 Home

Warm up

Goblet Squat 3x(2,2,2)
1H KB Press 3x(2,4,2)
Loaded Pullups 3x(2,6,2)

Stretch

Pandemic Program

18:15 Home

Warm up

Goblet Squat 3x(2,4,2)
1H KB Press 3x(2,6,2)
Loaded Pullups 3x(2,2,2)

Stretch

Pandemic Program

08:15 Home

Warm up

Goblet Squat 3x(2,6,2)
1H KB Press 3x(2,2,2)
Loaded Pullups 3x(2,4,2)

Stretch

Pandemic Program

08:30 Home

Warm up with son: https://www.youtube.com/watch?v=oWXEbL_KDUE

Warm up TRX

Swings 3x25

Ab wheel 2x5

Stretch for 20 minutes with wife and daughter: https://www.youtube.com/watch?v=qULTwquOuT4

Pandemi Program

08:30  Home

Warm up

Goblet Squat 2x(2,4,2)
1H KB Press 2x(2,6,2)
Loaded Pullups 2x(2,46)


Stretch

Pandemi Program

17:30 Home

Warm up TRX

Swings 3x25

Ab wheel 2x5

Walk/Run 45 minutes.

Pandemic Program

16:45 Home

Warm up

Goblet Squat 2x(2,4,6)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Ab wheel 2x5

Stretch