Golf Lesson

09:00 Driving Range

Lesson

Extended Workout From Home

08:30 Home

Warm up

Double GS 32 2x(3,5,8)

KB Press 20/20kg 2x(2,3,5)

Pullups bw+12 2x(1,3,4)

Stretch

Golf

16:30 Driving Range

Run

19:15 Home

Run to park

Hill Spints.

Stretch

Extended Workout From Home

17:30 Home

Warm up

Double GS 20/20  2x(2,3,5)

KB Press 24kg 2x(1,3,4)

Pullups bw 2x(3,5,8)

Stretch

Run

19:00 Home

Run 35 minutes.

Stretch

Extended Workout From Home

09:00 Home

Run 2K

Warm up

Double GS 20/24 2x(1,3,4)

KB Press 16kg 2x(3,5,8)

Pullups bw+8 2x(2,3,5)

Stretch

Golf

09:00 Driving Range

Lesson

Finally back!!

Extended Workout From Home

12:30 Home

Warm up

Swings 3x25

TRX

3 rounds of

Squat 12x32, 8x20+20, 6x24+20

Press 7x20+20 (2H), 10x16, 5x24

Pullups 12xBW, 8x+8, 6x+6

Stretch

I'm using these weights for my next program:  https://www.strongfirst.com/simple-strength-for-difficult-times-part-two-get-even-stronger-in-quarantine/

Pandemic Program

17:30 Home

Warm up

Swings 3x25

TRX

3 rounds of

Press 5x12,16,20

Squat 5x32,32,32

Pullups 5xBW,+8,+8

Stretch

Pandemic Program

17:30 Home

Warm up

Swings 3x25

TRX

3 rounds of

Press 5x12,16,16

Squat 5x24,32,32

Pullups BW, BW, +8

Stretch

Easy week. Will test weights on Friday for phase 2.

Pandemic Program

17:00 Home

Warm up

Pullups 8xbw+12

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 4x20/24 failed on 32/24

1H KB Press 8x24

Loaded Pullups 2x(1,2,3)

Stretch

pandemic Program

18:00 Home

Warm up

Swings 5x20

TRX in-between

Stretch

Pandemic Program

17:45 Home

Warm up

Goblet Squat 10x20/20

1H KB Press 2x(1,2,3)

Loaded Pullups 2x(2,4,6)

Stretch

Pandemic Program

09:30 Home

Family workout

Heart are pushups

Diamonds are jumping jacks

Spades are pushups

Clubs mountain climbers.

Joker high knees 45 seconds.

Court cards 10, ace 11 or 1, other cards face value,

Then

Swings 3x25

Stretch

Pandemic Program

09:45 Home

Warm up

Goblet Squat 2x(1,2,3)

1H KB Press 2x(2,4,6)

Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:45 Home

Warm up

Goblet Squat 2x(2,4,6)

1H KB Press 3x(2,4,6)

Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:30 Home

Warm up

Swings 5x20

TRX in-between

Stretch

Pandemic Program

17:45 Home

Warm up

Goblet Squat 3x(2,4,6)

1H KB Press 3x(2,4,6)

Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:30 Home

Warm up

Swings 5x20

TRX in-between

Stretch

Pandemic Program

10:00 Home

Warm up

Goblet Squat 5x(2,4,2)
1H KB Press 5x(2,6,2)
Loaded Pullups 5x(2,4,6)

Stretch