19:00 Fencing
Warm up
Footwork
Lesson
Bouts:
1. A. 1-0 (lots of hits beforehand)
2. B. 15-11
3. B. 15-14
4. A. 9-15
Monday 30 March 2015
Sunday 29 March 2015
Workout
10:00
1K "Bunny Run" with wife and kids.
16:00 Home
Warm up
KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw
Planks 3X10
Cool down
1K "Bunny Run" with wife and kids.
16:00 Home
Warm up
KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw
Planks 3X10
Cool down
Friday 27 March 2015
Workout
18:30 Home
Warm up
5 rounds of
GS 2x24 KG
Swings 25x22 Kg
Pushups 10 (15 in first two rounds)
Planks 3x10 seconds
Cooldown
Warm up
5 rounds of
GS 2x24 KG
Swings 25x22 Kg
Pushups 10 (15 in first two rounds)
Planks 3x10 seconds
Cooldown
Thursday 26 March 2015
Fencing Practice
19:00 Fencing
Warm up
Footwork
Lesson
Bouts
1. B. 12-15
2. A. 10-15
3. B. 6-15
4. B. 3-5
Warm up
Footwork
Lesson
Bouts
1. B. 12-15
2. A. 10-15
3. B. 6-15
4. B. 3-5
Tuesday 24 March 2015
Workout
19:30 Home
Warm up
5 rounds of
GS 2x20 KG
Swings 25x20 Kg
Pushups 10
Planks 3x10 seconds
Cooldown
Warm up
5 rounds of
GS 2x20 KG
Swings 25x20 Kg
Pushups 10
Planks 3x10 seconds
Cooldown
Thursday 19 March 2015
Fencing Practice
18:55 Fencing
Warm up
Footwork
Bouts
1. B. 15-11
2. A. 8-15
3. C. 15-5
4. A. 12-15
Lesson
Played around with withdrawn hand and feints to low line, work surprisingly well.
Warm up
Footwork
Bouts
1. B. 15-11
2. A. 8-15
3. C. 15-5
4. A. 12-15
Lesson
Played around with withdrawn hand and feints to low line, work surprisingly well.
Wednesday 18 March 2015
Workout
20:00 Home
Warmup
TGU 3x12
Pushup 10,9...2,1
Swings 1,2...9,10 x 24
Planks 3 x 10 seconds
Cool down.
Warmup
TGU 3x12
Pushup 10,9...2,1
Swings 1,2...9,10 x 24
Planks 3 x 10 seconds
Cool down.
Monday 16 March 2015
Fencing Practice
19:10 Fencing
Warm up
Footwork
Bouts
1. B. 15-8
2. C. 15-2
3. A. 12-15
4. A. 8-7
Lesson
Warm up
Footwork
Bouts
1. B. 15-8
2. C. 15-2
3. A. 12-15
4. A. 8-7
Lesson
Saturday 14 March 2015
Thursday 12 March 2015
Fencing Practice
19:00 Fencing
Warmup
Footwork
Bouts
1. A. 13-15
2. A. 12-15
3. B. 11-15
4. B. 8-10
Lesson
Cool down
Warmup
Footwork
Bouts
1. A. 13-15
2. A. 12-15
3. B. 11-15
4. B. 8-10
Lesson
Cool down
Tuesday 10 March 2015
Workout
10:00 Home
Warmup
TGU 3x12
Swings 16 rounds of 10x24
Interspersed with
Planks and stretching
Cool down
Warmup
TGU 3x12
Swings 16 rounds of 10x24
Interspersed with
Planks and stretching
Cool down
Monday 9 March 2015
Fencing Practice
19:15 Fencing
Warm up
Footwork
Bouts
1. A. 8-15
2. A. 15-13
3. C. 15-5
4. B. 15-14
5. A. 4-10
Lesson
Warm up
Footwork
Bouts
1. A. 8-15
2. A. 15-13
3. C. 15-5
4. B. 15-14
5. A. 4-10
Lesson
Sunday 8 March 2015
Run and Workout
09:00 Home
Run 5K
5 rounds of
GS 2x20 KG
Swings25x20Kg
Later that day.
Pushups 10
Stretch
Run 5K
5 rounds of
GS 2x20 KG
Swings25x20Kg
Later that day.
Pushups 10
Stretch
Thursday 5 March 2015
Fencing Practice
18:45 Fencing
Warmup
Footwork
Bouts
1. A. 11-15
2. C. 12-15
3. C. 15-5
Lesson
Ankle is aching, still need to be careful
Warmup
Footwork
Bouts
1. A. 11-15
2. C. 12-15
3. C. 15-5
Lesson
Ankle is aching, still need to be careful
Tuesday 3 March 2015
Fencing Practice
19:00 Fencing
Warmup
Footwork
Bouts
1. A. 7-15
2. A. 11-15
3. C. 15-12
4. B. 15-12
5. C. 8-10
Lesson
Warmup
Footwork
Bouts
1. A. 7-15
2. A. 11-15
3. C. 15-12
4. B. 15-12
5. C. 8-10
Lesson
Workout
11:00 Home
Warmup
TGU 3x12
Pushup 10,9...2,1
Swings 1,2...9,10 x 24
Planks 3 x 10 seconds
Cool down.
Warmup
TGU 3x12
Pushup 10,9...2,1
Swings 1,2...9,10 x 24
Planks 3 x 10 seconds
Cool down.
Sunday 1 March 2015
Workout
16:30 Home
Warmup
5 rounds of
GS 2x20 KG
Pushups 10
Swings25x20Kg
HS Planks 3x10 seconds
Cooldown.
Warmup
5 rounds of
GS 2x20 KG
Pushups 10
Swings25x20Kg
HS Planks 3x10 seconds
Cooldown.
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