17 30 Gym
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 2x5x72.5*
Squat 8x20, 5x60, 3x5x85
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x137.5
Stretch in between
Tired from late flight and busty weekend. Cut bench short due to busy gym. Happy with deadlift.
Tuesday 26 June 2018
Thursday 21 June 2018
Gym
19:00 Gym
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 5,4,4x50
Stretch
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 5,4,4x50
Stretch
Wednesday 20 June 2018
Conditioning
19:30 Home
Warm up
5 Rounds of
Swings 5x15
GS 5,4,3,2,1
Push u 5,4,3,2,1
TRX Y and T 5,4,3,2,1
Stretch
Warm up
5 Rounds of
Swings 5x15
GS 5,4,3,2,1
Push u 5,4,3,2,1
TRX Y and T 5,4,3,2,1
Stretch
Monday 18 June 2018
Sunday 17 June 2018
Gym
11:30 Gym
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x72.5*
Squat 8x20, 5x60, 3x5x85
Deadlift 5x60 3x100, 2x120 1x130 5x135
Dumbbell row 2x10x26
Stretch in between
*Had a spotter, not sure how much he did
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x72.5*
Squat 8x20, 5x60, 3x5x85
Deadlift 5x60 3x100, 2x120 1x130 5x135
Dumbbell row 2x10x26
Stretch in between
*Had a spotter, not sure how much he did
Friday 15 June 2018
Gym
12:30 Gym
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 5x50, 3x50, 8x40
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Pullups 5x5
Stretch
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 5x50, 3x50, 8x40
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Pullups 5x5
Stretch
Wednesday 13 June 2018
Fencing
19:30 Fencing
Warm up
Bouts (epee)
1. C. 15-7
2. C. 8-10
Foil
1. B. 15-12
2. B. 13-15
3. B. 13-15
4. C. 7-2 (broken foils)
Warm up
Bouts (epee)
1. C. 15-7
2. C. 8-10
Foil
1. B. 15-12
2. B. 13-15
3. B. 13-15
4. C. 7-2 (broken foils)
Monday 11 June 2018
Sunday 10 June 2018
Gym
11:30 Gym
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 4x72.5, 3x70, 5x70
Squat 8x20, 5x60, 25x80, 2x85
Deadlift 5x60 3x80, 2x100 1x120, 5x132.5
Dumbbell row 2x9x26
Stretch in between
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 4x72.5, 3x70, 5x70
Squat 8x20, 5x60, 25x80, 2x85
Deadlift 5x60 3x80, 2x100 1x120, 5x132.5
Dumbbell row 2x9x26
Stretch in between
Saturday 9 June 2018
Gym
14:15 Gym
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 4x47.5, 5x45
Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Pullups 6 x +10, 8
Stretch
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 4x47.5, 5x45
Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Pullups 6 x +10, 8
Stretch
Thursday 7 June 2018
Conditioning
19:30 Home
Warm up
5 Rounds of
Swings 5x15
GS 5,4,3,2,1
Push u 5,4,3,2,1
TRX Y and T 5,4,3,2,1
Stretch
Warm up
5 Rounds of
Swings 5x15
GS 5,4,3,2,1
Push u 5,4,3,2,1
TRX Y and T 5,4,3,2,1
Stretch
Wednesday 6 June 2018
Fencing
18:50 Fencing
Warm up
Footwork
Bouts (epee)
1. C. 15-11
2. C. 15-12
3. B. 9-15
Bouts (foil)
1. B. 15-14
2. B. 11-15
Warm up
Footwork
Bouts (epee)
1. C. 15-11
2. C. 15-12
3. B. 9-15
Bouts (foil)
1. B. 15-14
2. B. 11-15
Monday 4 June 2018
Sunday 3 June 2018
Gym
11:30 Gym
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x71
Squat 8x20, 5x60, 2x5x80
Deadlift 5x60 3x80, 2x100 1x120, 5x130
Dumbbell row 2x8x26
Stretch in between
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x71
Squat 8x20, 5x60, 2x5x80
Deadlift 5x60 3x80, 2x100 1x120, 5x130
Dumbbell row 2x8x26
Stretch in between
Friday 1 June 2018
Gym
15:15 Gym
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 3x5x48.5
Squat 10x20, 5x60, 3x80, 2x90, 3x5x100
Power Curl 2x8x42.5
Stretch
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 3x5x48.5
Squat 10x20, 5x60, 3x80, 2x90, 3x5x100
Power Curl 2x8x42.5
Stretch
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