19:30 Home
Warm up
Swings 10x10x20 (2H)
TGU 5x1x20
Cool down
Thursday 29 May 2014
Tuesday 27 May 2014
Saturday 24 May 2014
Thursday 22 May 2014
Fencing Practice
18:50 Fencing
Warmup
Bouts
1. A 10-15
2. B. 15-7
3. A. 13-15
4. A. 7-15
5. C. 15-7
Lesson
Bout one was fun. Op finished a lot of action to low line flank. Became a game of "he know, I know". make him go direct so I can parry 2, or indirect so I can CA. Some times he set up a CR instead. His last action was very nice, broken time attack, I fell for it and parried and he finished. Very creative last touch.
Warmup
Bouts
1. A 10-15
2. B. 15-7
3. A. 13-15
4. A. 7-15
5. C. 15-7
Lesson
Bout one was fun. Op finished a lot of action to low line flank. Became a game of "he know, I know". make him go direct so I can parry 2, or indirect so I can CA. Some times he set up a CR instead. His last action was very nice, broken time attack, I fell for it and parried and he finished. Very creative last touch.
Wednesday 21 May 2014
SS - Workout 67
18:40 Home
Warm up
Swings 10x10x20 (1H)
TGU 5x1x12
Cool down
Easy day, in fact easy week as I have a fencing competition on the weekend.
Warm up
Swings 10x10x20 (1H)
TGU 5x1x12
Cool down
Easy day, in fact easy week as I have a fencing competition on the weekend.
Monday 19 May 2014
Sunday 18 May 2014
SS - Workout 66
08:00 Home
Warm up
Swings 10x10x24 (2H)
TGU 5x1 bodyweight
Lunge pad 15 minutes
Cool down
Bust day so te workout was spread over the day
Warm up
Swings 10x10x24 (2H)
TGU 5x1 bodyweight
Lunge pad 15 minutes
Cool down
Bust day so te workout was spread over the day
Saturday 17 May 2014
Wednesday 14 May 2014
Tuesday 13 May 2014
SS - Workout 62
19:00 Home
Warm up
Swings 10x10x32 (2H)
TGU 5x1x12
Cool down
Added teh 100 up major to the warmup. My right foot ached afterwards, hopefully just a bruise from the hard floor.
Warm up
Swings 10x10x32 (2H)
TGU 5x1x12
Cool down
Added teh 100 up major to the warmup. My right foot ached afterwards, hopefully just a bruise from the hard floor.
Monday 12 May 2014
Fencing Practice
18:45 Fencing
Warm up
Footwork
Bouts
1. B 5-0, 5-2
2. A. 12-15
3. C. 15-12
4. C. 5-1, 5-1
Lesson
In the second bout I rushed the last few touches and got hit with stop hits. I needed to be more patient and set up the actions.
Warm up
Footwork
Bouts
1. B 5-0, 5-2
2. A. 12-15
3. C. 15-12
4. C. 5-1, 5-1
Lesson
In the second bout I rushed the last few touches and got hit with stop hits. I needed to be more patient and set up the actions.
Sunday 11 May 2014
Saturday 10 May 2014
SS - Workout 60
16:00 Home
Warm up
Swings 10x10x32 (2H)
TGU 1x20
Cool down
Bit of a rush today. Some work to do before I can do 100 with the 32 in 5 minutes.
Warm up
Swings 10x10x32 (2H)
TGU 1x20
Cool down
Bit of a rush today. Some work to do before I can do 100 with the 32 in 5 minutes.
Thursday 8 May 2014
Fencing Practice
18:40 Fenincg
Warmup
Footwork
Bouts:
1. C. 15-12
2. C. 15-5
3. C. 15-13
4. B. 15-7
Lesson
Warmup
Footwork
Bouts:
1. C. 15-12
2. C. 15-5
3. C. 15-13
4. B. 15-7
Lesson
Wednesday 7 May 2014
Monday 5 May 2014
Sunday 4 May 2014
Saturday 3 May 2014
SS - Workout 58
16:40 Home
Warm up
Swings 100x20 (1H, 2H change on 10)
TGU 5x16
Cool down
My SI didn't like the continuous swings but thankfully got it back in place and nothing too serious
Warm up
Swings 100x20 (1H, 2H change on 10)
TGU 5x16
Cool down
My SI didn't like the continuous swings but thankfully got it back in place and nothing too serious
Thursday 1 May 2014
Fencing Practice
18:30 Fencing
Warmup
Footwork
Bouts:
1. C. 15-6
2. B. 15-7
3. C. 15-5
4. C. 15-4
5. A. 13-15
Lesson
Good bouts, I just need to work on setting up a little more and finding a good time to finish.
Warmup
Footwork
Bouts:
1. C. 15-6
2. B. 15-7
3. C. 15-5
4. C. 15-4
5. A. 13-15
Lesson
Good bouts, I just need to work on setting up a little more and finding a good time to finish.
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