Golf

08:30 Driving Range

Worked on preventing shanks and grip

“Dry Fighting Weight” Program

18:00  Home

Warm up

For 30 minutes

Double KB Press 1,2,3x20

Double KB Front Squat 1,2,3x20

Pullups 5

Stretch

Swimming

11:30 Swimming Pool

40 minutes swimming.

“Dry Fighting Weight” Program

 18:30 Home

Warm up

For 30 minutes

Double KB Press 2x20

Double KB Front Squat 2x20

Pullups 5

Stretch

Golf Lesson

11:00 Golf Lesson

Focused on correcting shank.

Knuckles on grip.

Practice with tee in front on hitting out of centre of club face, exaggerate to strike with toe.

“Dry Fighting Weight” Program

10:00 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Stretch

Golf

08:15 Golf Course

9 Holes

“Dry Fighting Weight” Program

20:15  Home

Warm up

For 30 minutes

Double KB Press 1,2,3x20

Double KB Front Squat 1,2,3x20

Stretch

“Dry Fighting Weight” Program

18:30 Home

Warm up

For 30 minutes

Double KB Press 2x20

Double KB Front Squat 2x20

Pullups 5

Stretch

“Dry Fighting Weight” Program

08:15 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Stretch

“Dry Fighting Weight” Program

17:00 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Pullups 5

Stretch

Run

18:40 Hotel

Run 20 minutes by the sea.

“Dry Fighting Weight” Program

18:30 Hotel Gym

Warm up

For 30 minutes

Double DB Press 1x20

Double DB Front Squat 1x20

Stretch

“Dry Fighting Weight” Program

17:00 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Stretch

Golf

08:30 Gold Course

9 holes.

“Dry Fighting Weight” Program

08:30 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Stretch

Swimming

17:00 Pool

30 minutes back stroke and drill.

Fencing

19:00 Fencing Club

Coaching

Bouts

“Dry Fighting Weight” Program

08:30 Home

Warm up

For 30 minutes

Double KB Press 1x20

Double KB Front Squat 1x20

Stretch

Swimming

12:00 Pool

40 minutes back stroke and drill.

“Dry Fighting Weight” Program

As detailed here: https://www.strongfirst.com/dry-fighting-weight/

08:30 Home

Warm up

Double KB Press 5x20

Double KB Front Squat 5x20

Pullups 5

Stretch