10,000 Swing Challenge - Day 8

17:30 Home

Warmup (GS and halos)

2.5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.
Finger extensions with rubber band.

2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.

3000 so far.