10:15 Home
5 Rounds of
Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35
Stretch.
2-3 minutes rest and mobility work.
7500
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2015
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November
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- Fencing Practice
- 10,000 Swing Challenge - Day 20
- 10,000 Swing Challenge - Day 19
- Fencing Practice
- 10,000 Swing Challenge - Day 18
- 10,000 Swing Challenge - Day 17
- Fencing Practice
- Fencing Practice
- 10,000 Swing Challenge - Day 16
- 10,000 Swing Challenge - Day 15
- 10,000 Swing Challenge - Day 14
- Fencing Practice
- 10,000 Swing Challenge - Day 13
- 10,000 Swing Challenge - Day 13
- 10,000 Swing Challenge - Day 12
- Fencing Practice
- 10,000 Swing Challenge - Day 11
- 10,000 Swing Challenge - Day 10
- Fencing Practice
- 10,000 Swing Challenge - Day 9
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- 10,000 Swing Challenge - Day 7
- Fencing Practice
- 10,000 Swing Challenge - Day 6
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November
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