10,000 Swing Challenge - Day 11

19:30 Home


2.5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 20 for all sets. A bit pushed for time this evening.

4250 so far.