Run

16:00 Home

Run 3K.

PMM

19:00 Home

Warm up

10 rounds of

Swings 10
GS 1
Pushups 5

Mobility work after first 8 round, plank and farmers walk after last two

Shoulder dislocates.

PMM

17:30 Home

Warmup

5 minutes TGU

Stretch

PMM

19:00 Home

Warm up

10 rounds of

Swings 10
GS 1
Pushups 5

Mobility work after first 8 round, plank and farmers walk after last two

Shoulder dislocates.

Fencing Practice

18:45 Fencing

Warm up

Foot work

Lesson

Bouts

1. B. 15-9
2. A. 9-15
3. B. 15-7

PMM

19:30 Home

Warmup

5 minutes TGU

Stretch

PMM

19:00 Home

Warm up

10 rounds of

Swings 10
GS 1
Pushups 5

Mobility work after first 8 round, plank and farmers walk after last two

Shoulder dislocates.

10,000 Swing Challenge - Day 25

16:30 Home

5 Rounds of

Swings 15
GS 1
Swings 35
GS  2
Swings 15
GS 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. 

10,000!!!!!

Fencing Practice

19:00 Fencing

Warmup

Lesson

Bouts

1. A. 6-15
2. B. 9-15
3. A. 14-15

10,000 Swing Challenge - Day 24

19:15 Home

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. 

9500

10,000 Swing Challenge - Day 23

08:30  Home

5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35

Stretch.

9000

10,000 Swing Challenge - Day 22

17:30 Home

5 Rounds of

Swings 15

Swings 35

Swings 15

Swings 35

Stretch.

2-3 minutes rest and mobility work. My shoulder mobility has really improved.

8500

Fencing Practice

18:50 Fencing

Warm up

Foot work

Blade drills.

Bouts.

1. B. 9-15
2. B. 7-15
3. A. 13-15
4. C. 10-5

Lesson

Was not moving we'll during the first two bouts. Kept getting caught flat footed at critical distance.

10,000 Swing Challenge - Day 21

19:00 Home

5 Rounds of

Swings 15
GS 1
Swings 35
GS  2
Swings 15
GS 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. 

8000

Fencing Practice

19:00 Fencing

Warm up

Lesson

Bouts

1. A. 13-15
2. C. 5-2
3. C. 5-0
4. C. 5-2
5. B. 15-11

Bouts 2-4 were with "squash" rules.

10,000 Swing Challenge - Day 20

10:15 Home

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. 

7500

10,000 Swing Challenge - Day 19

17:00 Home

4 Rounds of

Swings 15

Swings 35

Swings 15

Swings 35

Stretch.

7000

Fencing Practice

18:50 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 9-15
2. A. 8-15
3. A. 6-15
4. C. 15-8

10,000 Swing Challenge - Day 18

18:30  Home

2.5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35

Stretch.

6600

10,000 Swing Challenge - Day 17

20:00  Home


1 Round of

Swings 15

Swings 35

Swings 15


Swings 35

Stretch.

Quick set after fencing. 6350

Fencing Practice

18:40 Fencing

Warm up

Bouts

1. B, 15-12
2. C. 15-8

Epee again

Fencing Practice

19:25 Fencing

Warm up

Footwork

Lesson

Bouts

1. C. 15-11
2. B. 11-15
3. A. 10-15
4. C. 15-14

10,000 Swing Challenge - Day 16

08:30  Home


2.55 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. I moved up to 17 for the press.

6250 so far.

10,000 Swing Challenge - Day 15

20:25  Home

2.5 Rounds of

Swings 15
Swings 35
Swings 15
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 20 for all sets. Late home from work.

10,000 Swing Challenge - Day 14

19:15 Home

2.5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.

5750!

Fencing Practice

18:00 Epee Club

Warm up

Foot work

Blade work

Bouts

1. 13-15
2. 15-12

10,000 Swing Challenge - Day 13

18:00 Home

2.5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. A bit pushed for time this evening.

5500!

10,000 Swing Challenge - Day 13

14:20 Home

5 Rounds of

Swings 15
GS 1
Swings 35
GS 2
Swings 15
GS 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. 

Time 41' 27"
5250 so far. Over the half way mark.

10,000 Swing Challenge - Day 12

17:45 Home


5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Press 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets. Most of the sets of 35 were broken into 10, 5 and 15. I need to remember to time myself.

4750 so far.

Fencing Practice

19:00 Fencing

Warm up

Footwork

Bouts.

1.B. 15-10
2. A. 9-15
3. C. 15-9
4. C. 8-15

Lesson

Stretch.

10,000 Swing Challenge - Day 11

19:30 Home


2.5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 20 for all sets. A bit pushed for time this evening.

4250 so far.

10,000 Swing Challenge - Day 10

13:00 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 24 for all sets.

4000 so far.

Fencing Practice

19:00 Fencing

Warm up

Footwork

Lesson

Bouts

1. A. 3-5
2. A. 7-8
3. C. 5-3
4. B. 6-8
5. B. 5-3
6. C. 3-5

10,000 Swing Challenge - Day 9

13:00 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.

2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.

3500 so far. Starting to feel it, especially in some weird place, like the arches of my feet. Looking forward to a day off tomorrow.

10,000 Swing Challenge - Day 8

17:30 Home

Warmup (GS and halos)

2.5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.
Finger extensions with rubber band.

2-3 minutes rest and mobility work. I used a 20KG for the 35s and a 24KG for the 15s.

3000 so far.

10,000 Swing Challenge - Day 7

18:20 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Press 1
Swings 35
Press 2
Swings 15
Pres 3
Swings 35

Stretch.
Finger extensions with rubber band.

2-3 minutes rest and mobility work. All sets done with the 20Kg

2750 so far.

Fencing Practice

19:00 Fencing

Warmup

Bouts

1. B, 15-11
2. A. 2-15
4. B. 15-`13

Lesson

10,000 Swing Challenge - Day 6

18:40 Home

Warmup (GS and halos)

5 Rounds of

Swings 15
Pullups 1
Swings 35
Pullups 2
Swings 15
Pullups 3
Swings 35

Stretch.
Finger extensions with rubber band.


2-3 minutes rest and mobility work. All sets done with the 20Kg. This rep scheme is easier on my grip. Using a wider grip on the chin ups also reduced irritation.

2250 so far.

Fencing Practice

19:05 Fencing

Footwork

Bouts.

1. C. 15-8
2. B. 10-7
2. A. 3-5
4. B. 5-4
5. C. 5-3
6. B. 10 -8

Lesson

10,000 Swing Challenge - Day 5

08:00 Home

Warmup (GS and halos)

5 Rounds of

 Swings 10
GS 1
Swings 15
GS2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work. I used the two for all sets except the first and third set of 50s.

Stretch

1750 so far.

10,000 Swing Challenge - Day 4

16:00 Home

Warmup (GS and halos)

1 Rounds of

 Swings 10
GS 1
Swings 15
GS 2
Swings 25
GS 3
Swinsg 50

2-3 minutes rest and mobility work.

I used the 20.