17:15 Gym
Warmup:
Rower 3 minutes
Foam roll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x115lbs
Bench Press 3x5x95
Power clean 5x3x95
Cooldown:
Stretch: Quads, chest, hamstrings, splits.
Rehab: AT
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