Kettlebell strength program: Workout 10

18:45 Home

Warm Up (8kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Stretch: MobilityWOD 363 Hip opener.,

Workout - Part 1 (20kg)


Press 2x5
Row 2x8

Workout - Part 2  (16 and 12kg)


2 rounds
Clean 8,5,3
FS 3,2,1

Cool Down

Stretch: Quad wall stretch
Rehab AT
Foamroll, ITB and hip flexors.