Kettlebell strength program: Workout 13

13:30 Home

Warm Up (12kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Stretch: Low lunge

Patrial TGU 20kg)

Workout - Part 1 (20kg)


Floor press 2x8
Row 2x8

Workout - Part 2 (20kg)

Swings 50

Cool Down

Stretch: Hamstrings
Rehab SI