17:30 Gym
Warmup:
Rower 3 minutes
Foam rll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x85lbs
Press 3x5x60
Deadlift 5x135
Cooldown:
Stretch: Quads, chest
Rehab: AT
Back in the gym after a year and doing a basic weight training program and it feels good. I came away feeling recharged. The weight are still very light and I'm focused on getting the form correct.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment