16:00 Gym
Warmup:
Run to gym 6 minutes
Foam orll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x115lbs
Press 3x5x70
Deadlift 5x155
Cooldown:
Stretch: Quads, chest, splits
Rehab: AT
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