15:15 Gym
Warmup:
Run to gym 6 minutes
Foam orll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x105lbs
Bench Press 3x5x85
Power clean 5x3x85
Cooldown:
Stretch: Quads, chest
Rehab: AT
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