Tuesday, 13 March 2012

Fencing practice

17:45 Fencing

Warmup

Bouts:

1. A. 11-15
2. B. 13-15
3. A. 7-15
4. C. 15-10
5. B. 12-15
6. B. 15-5
7. C. 5-2, 5-3

Stretch: Wall splits.
Foam foll: hip flexors, serratus.
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