16:00 Gym
Warmup:
Run to gym 6 minutes
Foam roll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.
Workout:
Squat 3x5x125lbs
Press 3x5x75
Deadlift 5x165
Cooldown:
Stretch: Quads, chest, splits
Rehab: AT, SI
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