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Foam roll quads and upper back
Rehab SI.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
(277)
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March
(25)
- Starting Strength: Day 4
- Fencing practice
- Starting Strength: Day 3
- Starting Strength: Day 2
- Fencing practise
- Starting Strength: Day 1
- Fencing practice
- Kettlebell strength program: Workout 16
- Evening run
- Rest day.
- Spring Forward.
- Kettlebell strength program: Workout 15
- Kettlebell strength program: Workout 14
- Fencing practice
- Fencing practice
- Kettlebell strength program: Workout 13
- Kettlebell strength program: Workout 12
- Fencing practice
- Kettlebell strength program: Workout 11
- Kettlebell strength program: Workout 10
- Fencing practice
- Kettlebell strength program: Workout 9
- Fencing practise
- Kettlebell strength program: Workout 8
- Fencing practice
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March
(25)
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