Kettlebell strength program: Workout 14

19:00 Home

Warm Up (12kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Situps 20
6. Stretch: Low lunge

Workout - Part 1 (20kg)


Press 3x6
Row 3x10

Workout - Part 2  (16 and 20kg)


2 rounds
Clean 8,5,3
FS 3,2,1

Workout - Part 2

Hollow rocks 40,30

Cool Down

Stretch: Quad wall stretch
Rehab AT
Foamroll,Glutes