Fencing practise

18:45 Fencing

Warmup

Lunge pad.

Bouts.

1. A. 5-3
2. B. 5-4
3. C. 5-0
4. A. 5-3
5. C. 5-1
6. A. 1-5
7. B. 2-5
8. A. 0-5
9. C. 5-1
10. C. 5-1
11. A. 5-4
12. A. 5-2
13. B. 4-5
14. C. 5-4
15. A. 2-5

Good solid fencing with a lot of emphasis on patience.

Stretch: Wall splits.
Soft tissue: Quads.
Rehab: SI