Kettlebell strength program: Workout 8

19:00 Home

Warm Up (8kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. 15x situps
5. Stretch:  Low lunge
SI Rehab.

Workout - Part 1 (20kg)


Press 3x5
Row 3x5

Workout - Part 2  (20kg)


Clean 8,5,3 (each side)
FS 3,2,1 (each side)


Finisher  (20kg)


Swings 3x25
Plank

Cool Down

Stretch: hamstrings, quads
Rehab SI, AT, Elbow and Knee