Kettlebell strength program: Workout 16

18:45 Home

Warm Up (12kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Situps 20
6. Stretch: Low lunge

Workout - Part 1 


Press 2x24, 2x6x20
Row 2x8x24

Workout - Part 2  (24 and 20kg)


1 round, changed hands after first set,.
Clean 8,5,3
FS 3,2,1

Workout - Part 3

Hollow rocks 3x30

Cool Down

Stretch: Hamstrings, quads
Rehab AT.SI
Foamroll,quads