Kettlebell strength program: Workout 12

18:30 Home

Warm Up (12kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Stretch: Low lunge

Workout - Part 1 (20kg)


Press 8,6,4

Workout - Part 2  (16kg)



Workout - Part 2  (16 and 20kg)


2 rounds
Clean 8,5,3
FS 3,2,1


Cool Down

Stretch: Hamstrings
Rehab SI
Soft tissue work: Quads