Kettlebell strength program: Workout 15

19:00 Home

Warm Up (12kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Situps 20
6. Stretch: Low lunge


Workout - Part 1 (20kg)


Floor press 3x8
Pullups 3x8

Workout - Part 2 (16kg)

Swings 250

Cool Down

Stretch: Hamstrings
Rehab SI, AT.