Kettlebell strength program: Workout 9

15:00 Home

Warm Up (8kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. 15x situps
5. Stretch:  Low lunge
SI Rehab.

Workout - Part 1 (16kg)


Press 2x10
Row 2x10


Finisher  (20kg)


Swings 150 hand to hand

Cool Down

Stretch: hamstrings