19:00 Home
Warm up 10 Min
TGU 16Kg 5 minutes.
Mobility WOD Ep 130 and 131: Rib mob and hip abduction with straddle.
TGU felt really good today.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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January
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- Fencing Practice.
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- Rest and rehab.
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- Fencing Practice.
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