19:00 Home
Warm up 10 Min
TGU 16Kg 5 minutes.
Mobility WOD Ep 130 and 131: Rib mob and hip abduction with straddle.
TGU felt really good today.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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January
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- Fencing Practice.
- EDT Workout 5
- Rest and rehab.
- Rest and rehab.
- EDT Workout 4
- Fencing Practice.
- Fencing Practice.
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- A perfect day for a run
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- Conditioning and mobility with a little footwork.
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- Hip rehab.
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