18:15 Fencing
Warmup.
Bouts:
1. A. 7-15
2. C. 15-14
3. C. 15-7
4. B. 13-15
KB swings 25x 20Kg alternating with 1 min footwork. 12 minutes
Stretch Wall groin, hamstrings
MobilityWOD Ep 132 ad 133: Hip abduction mob and soft tissue, 10 minutes couch stress twice.
I spread the MWod work through the day.
A quiet night at the club. I was rushing my attack so got hit with too many CA/AIP. More focus on setup and controlling the distance using active footwork.
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