17:45 Fencing
Warm up.
Bouts:
1. A. 9-15
2. B. 10-15
3. C. 10-5
4. A. 12-15
5. A. 3-5
Stretch
MobilityWOD Ep 153: Thoracic and shoulder extension.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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January
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- Fencing Practice.
- EDT Workout 5
- Rest and rehab.
- Rest and rehab.
- EDT Workout 4
- Fencing Practice.
- Fencing Practice.
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- A perfect day for a run
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- Fencing and conditioning
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- Conditioning and mobility with a little footwork.
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- An easy day
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- Fencing Practice.
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