Physiotherapy

17:00 Appointment.

The PT is definitely helping but then so is my daily stretching and the rehab work. I feel like I'm reaching a point of diminishing returns but yesterday was a bad day in general and that may have coloured my experience.

Mobility WOD Ep 120: 10 minutes squat with band assistance. The band is great and while it's a killer 10 minutes I was able to hit rock bottom squats after wards and my SI joint felt considerably better.