18:00 Club
Warmup.
Footwork
Footwork
Bouts.
1. C 12-15
2. B 10-15
3. A. 15-11
4. A. 8-15
5. A. 1-5
2. B 10-15
3. A. 15-11
4. A. 8-15
5. A. 1-5
Lesson
TGU 16Kg 5 minutes.
Stretch, wall groin stretch.
MobilityWOD EP 123: Hip, lower back and hamstring soft tissue.
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